Dziennik spamrazz, 30 maj 09

Didn't want to run this morning, but I did...Tiger Woods congratulated me on my longest run so far (using my niki+) ran 4 1/2 miles..they were a hard 4 1/2 though. Going to a co-workers retirment party tonight so not sure how the eating is going to go. I thought I did pretty good yesterday so hopefully I will keep it up. Thinking of going to take a shower (i know always a good idea after a run lol) and then going to try on swim suits again.ugh...I know I am not going to find anything b/c I am not in the right frame of mind, but if I wait for that time they will have nothing left. lol Oh well wish me luck.

Hope everyone has a great day!

---

1868 kcal

Tłusz: 57,49g | Białk: 69,04g | Węglo: 286,00g.   Śniadanie: Shredded Sharp Cheddar Cheese, 1 egg, multigrain english muffin, chocolate milk. Lunch: Cheddar Cheese, flour tortilla, watermelon. Obiad: scalloped potatos, bun, hamburger. Przekąski/Inne: coca cola. więcej...

2253 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina i 15 minut, Bieganie (Jogging) - 8/kph - 1 godzina, Prace Domowe - 15 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...