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I have my physical training test tomorrow. 2 mile run, push ups and sit ups and weigh in. I have been training for this day for months since I sprained my ankle in Dec. My heels and knees still hurt, but dang it I am still going to run and pass. I am nervous about the run because I have been running on the treadmill. I know I will pass but I still can't help but be nervous. The weigh in is always a downner, but I ahve lost 10 lbs since the last weigh in in Jan so I am alright there too. Wish me luck all. I will report back after the test. I gained a couple of pounds last week after Easter and have not goten them all off, but what can I say? I am dealing with and relosing the weight. Easter was good, and was active and I enjoyed it.
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1739 kcal
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Tłusz: 58,68g | Białk: 115,98g | Węglo: 202,80g.
Śniadanie: raspberry, coffee, Egg, Turkey Bacon. Lunch: Oranges, cherry tomato, cucumber, chicken salad nutrisystem, Sauerkraut, salad, deli thin turkey. Obiad: Roasted Garlic Hummus, Organic Tomato & Basil Pasta Sauce, Ground Turkey (Cooked), Whole Wheat Spaghetti, Pineapple Chunks (Sweetened, Frozen), Homestyle Beef with Mashed Potatoes & Gravy. Przekąski/Inne: Zesty Herb Snack Mix, activia, strawberry, Pepper Jack Cheese Sticks. więcej...
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1948 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 15 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Praca w Biurze Siedząca - 6 godziny i 30 minut, Odpoczywanie - 7 godziny i 45 minut, Spanie - 8 godziny. więcej...
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