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hooray! I just need to keep up with the chia seed, which can be a challenge on the weekend. I forgot about it until mid afternoon on Saturday, after I was chowing on chips (good ones, but still)! Fortunately, they should be available locally (so I don't have to pay shipping to get more).
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73,3 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 4,3 kg.
Zastosowanie diety: Dość Dobrze.
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1625 kcal
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Tłusz: 52,14g | Białk: 72,00g | Węglo: 231,33g.
Śniadanie: whipped cream cheese, Perfectly Protein Mocha Cappuccino, Hearty Grains 100% Whole Wheat Bagel. Lunch: blue corn chips with flax, Healthy Choice Cheese Tortellini, turkey burger. Obiad: Total 0% Greek Yogurt, Blue Corn Tortilla Chips, Honey Nut Cheerios, Cheese Pizza, chia seeds. Przekąski/Inne: Raisins (Seedless), fat free milk, bite-size shredded wheat, 72% dark chocolate, strawberries. więcej...
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2477 kcal
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Ćwiczenie:
Taniec (Szybkie Kroki, Aerobik) - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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Traci 0,6 kg na tydzień
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