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I broke my fast a bit later than usual today as I did a Pilates class at my gym. Overnight oats and chia with pear and raspberries topped with a sprinkle of carb clever granola 440 calories
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1698 kcal
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Tłusz: 39,40g | Białk: 57,72g | Węglo: 193,23g.
Śniadanie: Coffee with Milk. Lunch: Woolworths Pear, Raspberries , Carb Clever Almond & Cocoa Nib Granola, Woolworths Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Fresh Full Cream Milk, Nature's Choice Rolled Oats. Obiad: Cucumber (Peeled) , Woolworths Sushi (Salmon Rose Mini Selection), California Rolls, Pick n Pay Salmon Fashion Sandwich, California Rolls, Sauvignon Blanc Wine . Przekąski/Inne: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Multi Seed. więcej...
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2032 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 45 minut, Apple Health - 23 godziny i 15 minut. więcej...
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