Dziennik Firelair, 08 gru 14

Just noticed that I was the 3rd out of 68 for top losers in the Squat Challenge. I lost 10.8 lbs during the challenge, with the top loser around 14.7 lbs lost. Too bad it didn't register my final weight. =(

Things go great on the weekends, then go to s#!t during the week...FML. At least I was able to get under my plateau, so that's nice, even if other factors in my life are becoming discouraging... =/

I found good news about the AF raising their age limit. Once I get down 19 more lbs, I'm gonna go have a talk with them again.

76,7 kg Do tej pory straciłeś: 17,6 kg.    Wciąż do stracenia: 15,5 kg.    Zastosowanie diety: Dość Dobrze.

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200 kcal

Tłusz: 6,37g | Białk: 3,26g | Węglo: 33,44g.   Śniadanie: Honeycrisp Apples. Obiad: Kraft Zesty Italian Dressing & Marinade, Trader Joe's Mini Heirloom Tomatoes, Diamond of California Sliced Almonds, Kraft Ranch Dressing, Great Value Fancy Italian Blend Cheese Shredded, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. więcej...

2650 kcal

Ćwiczenie: Ćwiczenia Pilates - 1 godzina, Chodzenie (Wolne) - 3/kph - 1 godzina i 47 minut, Praca w Biurze Siedząca - 8 godziny, Prace Domowe - 1 godzina, Prowadzenie Pojazdu - 20 minut, Spanie - 7 godziny, Odpoczywanie - 4 godziny i 53 minut. więcej...