Firelair
Członek FatSecret od październik 2011
Posty
306
Obserwowani
28
Obserwujący
33
Historia wagi

Waga Wstępna
96,2 kg
Do tej pory straciłeś: 9,7 kg

Aktualna Waga
86,5 kg
Wyniki: Traci 0,1 kg na tydzień

Waga Docelowa
61,2 kg
Wciąż do stracenia: 25,2 kg
39yo, was working a full-time sedentary job at a Call Center. Quit the job and WILL get in better shape this winter! Refuse to make excuses, because those won't help me get healthy! I had gotten to the point where I was breathing heavy while tying my shoes and decided enough was ENOUGH!

I started using the "Calorie Counter" app in January 2011, and lost 25lbs from Jan-June the healthy way! I worked out moderately, drank tons of water, ate more fruit than I've ever had in my entire lifetime, and made a conscious effort to stay below my 2k RDI (which "Calorie Counter" helped extensively to make me double think anything that might make me go over my RDI or compromise enjoying a delicious meal later in the day by splurging early on)! I have since revised my RDI to 1800, although I try to stay closer to 1500. Focusing on being in a "Calorie Deficit."

Looking for buddies that log food / exercise / journal entries often (I will try to get back to logging daily!), have some similar interests, and willing to keep eachother motivated throughout our goals / challenges!

Most unforgettable weights:
160 lbs - 1994 (age 12)
135 lbs - 1997 (age 15)
165 lbs - 2001 (age 22)
180 lbs - 2008 (age 26)
208 lbs - 2011 (age 29)
185 lbs - 2014 (age 32)
145 lbs - 2015 (age 33) - was so close! 10 lbs from goal!
212 lbs - 2021 (age 39) - heaviest :(

I am on the road to recovery. I am trying to get back to my highschool body for my wedding next year! <3

Start: 212 // Goal weight: 135

CURRENT GOALS: Start Date: 11/1/21 ~ Working to lose 2LBS. per week, the healthy way!
11/1/21 - 201
12/1/21 - 193
01/1/22 - 185
02/1/22 - 177
03/1/22 - 169
04/1/22 - 161
05/1/22 - 153
06/1/22 - 145
07/1/22 - 137
08/1/22 - 129

Historia Wagi Firelair


Obserwowani

Mom2Boxers
(widoczne tylko dla obserwujących)
 
hippy-01
Ostatnie ważenie: Zyskuje 0,3 kg na tydzień Up
DairyKing
Ostatnie ważenie: Traci 7,6 kg na tydzień Down
 
phcabrervi1
Ostatnie ważenie: Zyskuje 3,8 kg na tydzień Up

Książka Kucharska Firelair

Kalorie: 115kcal | Tłusz: 5,66g | Węglo: 16,46g | Białk: 1,44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
Kalorie: 116kcal | Tłusz: 4,63g | Węglo: 15,62g | Białk: 3,07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Kalorie: 107kcal | Tłusz: 4,45g | Węglo: 7,69g | Białk: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalorie: 101kcal | Tłusz: 2,91g | Węglo: 18,33g | Białk: 2,36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Kalorie: 583kcal | Tłusz: 31,99g | Węglo: 16,33g | Białk: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Zobacz Całą Książkę Kucharską

Firelair Ostatnia Żywność & Ćwiczenia


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