Dziennik Richard Steenkamp, 25 kwi 22

Super proud of myself. I've been taking a "break" from the "diet mindset" and just leading a normal life for the last two months or so. I've been working out daily as per usual but I've been enjoying food a bit more.
Still trying to maintain a healthy diet but I've been eating a Ice cream or chocolate or even bread when I feel like it. I've been doing pizza or burgers on a Friday night.
And I've been avoiding the scale.
Yes I've gain 1.3kg. but I was expecting far worse.
Time to get back on the horse from next week. Tracking calories burnt vs calories eaten. Trying to get my heart rate up with some cycling or jogging.
Meal prep every night.
It's time.

103 kg Do tej pory straciłeś: 29 kg.    Wciąż do stracenia: 3 kg.    Zastosowanie diety: Dość Dobrze.

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1260 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...