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Gonna be tough to find the time to work out for this last push to Christmas! My sked at both jobs has me jam-packed, plus the extra projects I gotta finish up so I can get them wrapped. Glad I got the majority mailed off, but a few will be a bit later..
Got my tree finished up last night, and if it were just a few years earlier, it would have just been seen as a pretty blue / teal / silver tree...now it would be considered a "Frozen" tree by anyone that sees it...bah! The nice thing is, its decorated so simply-elegant that it is just a wonderful winter tree. I might leave it up all winter long, lol!
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76,2 kg
Do tej pory straciłeś: 18,1 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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1616 kcal
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Tłusz: 74,07g | Białk: 36,50g | Węglo: 212,24g.
Śniadanie: Cocoa Powder (Unsweetened), Slim-Fast Shake Mix - French Vanilla, Baby Spinach, Silk Unsweetened Almond Coconut Blend, Hodgson Mill Milled Flax Seed, Bananas, 365 Chia Seed, Dole Mixed Berries with Pomegranate. Obiad: Baja Fresh Mexican Grill Tortilla Chips, Lay's Creamy Ranch Dip, Cream Cheese Dip, Knorr Spinach Dip, Chicken Wing (Skin Eaten), Jewel-Osco Turkey Club Pinwheels. Przekąski/Inne: Publix Sugar Cookie with Sprinkles, Snyder's of Hanover White Chocolate Pretzel Dips, P.F. Chang's Salted Caramel Chocolate Cake, Chocolate Chip Cookie. więcej...
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2945 kcal
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Ćwiczenie:
Stanie - 1 godzina i 30 minut, Malować - 1 godzina, Chodzenie (Wolne) - 3/kph - 1 godzina i 45 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 30 minut, Spanie - 7 godziny i 30 minut, Odpoczywanie - 2 godziny i 45 minut, Sprzątanie - 1 godzina. więcej...
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Zyskuje 2,5 kg na tydzień
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