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Lunch today, salmon fish cakes with sesame seeds, spinach, avocado and tomatoes, about 400 calories
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1417 kcal
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Tłusz: 69,21g | Białk: 61,31g | Węglo: 132,89g.
Śniadanie: Woolworths Queen Pineapple, Woolworths Full Cream Plain Yoghurt, Coffee with Milk. Lunch: Sesame Seeds, Woolworths Italian Whole Cherry Tomatoes, Woolworths Hass Avocado, Woolworths Baby Spinach, Woolworths Salmon Fishcakes. Obiad: Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Butternut, Sweet Potato , Woolworths Free Range Duck Sausage. Przekąski/Inne: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Seeded Wholewheat Brown Bread, Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Berry Muesli . więcej...
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2090 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 50 minut, Apple Health - 23 godziny i 10 minut. więcej...
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