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I actually started the 24-day challenge on Saturday. My brother has lost 44 pounds on this plan, proof that it works! I am doing the Challenge with my husband --- I am a competitive soul, so I am hoping to lose more than him!
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69,9 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: Nie Dotyczy.
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939 kcal
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Tłusz: 29,85g | Białk: 72,57g | Węglo: 94,27g.
Śniadanie: Advocare Fiber Drink - Peaches & Cream, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Extra Virgin Olive Oil, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach. Obiad: Jennie-O Ground Turkey 93/7. Przekąski/Inne: Harris Teeter Blueberries, Water, Costco Organic Apple Slices, Water. więcej...
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Historia Wagi Carole Shaw
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