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Ok today is day two for me on this atkins diet. I was on it 4 yrs ago and did vey well, but i let myself go. So here I go again. I have been working out (walking, dancing, stretching, slow jogging) for 18 of the last 21 days (including 2day). I walked for an hour ( I was tired this morning so I walked moderately), then I felt bad that I was not doing my best so i danced for 30 mins and stretched for 15 mins. Yeasterday i walked for an hour and jogged for 3 sets of 10mins each (totalling 30 mins). I brought dance dance revolution and wii fit plus( i hope to start today). the truth is exercise seems like to much work, I prefere to have fun like playing or dancing. the problem is i am also lazy now and will push myself if others are around (sad really), Im working to change that.
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1568 kcal
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Tłusz: 123,82g | Białk: 91,00g | Węglo: 30,58g.
Śniadanie: multivitamin, milk chocolate calcium chews, Boiled Egg. Lunch: multivitamins, roka blue cheese dressing and di[, Mixed Salad Greens, beef franks. Obiad: chipotle and monterey Angus beef patties, broccoli. Przekąski/Inne: sliced beef, cheese head, spark with B6 B12 vitamins, king oscar. więcej...
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2293 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 40 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Taniec (Szybkie Kroki, Aerobik) - 15 minut, Taniec (Wolne Kroki) - 15 minut, Spanie - 7 godziny, Odpoczywanie - 15 godziny i 15 minut. więcej...
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 Komentarze
Great job getting back in the saddle! That's a lot of exercise!
21 cze 11 przez użytkownika: michellenoel
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Good morning and thank you Michelle. I hope I can stay focus this time. I get bored and stop. but Im hoping since Im on here I will be kept motivated. have a great day
21 cze 11 przez użytkownika: zaaniyah
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I am with you on that about exercise, but you are doing great. Even just walking 30 minutes everyday is a good start. Take your time so you don't get burned out. Switch it up every day, so you don't become bored, but definitely stay with the walking.
You are doing great, and I see your numbers coming down.
Have a great low carb day, and deal with it, one meal at a time.
Linda
21 cze 11 przez użytkownika: Lindac67241
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Thanks Linda, I will try to change it up tomorrow. this is so cool to have support from people to are in similar situation as myself (yay).
21 cze 11 przez użytkownika: zaaniyah
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