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Whoa, today was crazy for me as far as exercising goes. I was feelinng really weak ( guess thats cause Im not getting enough cals). So I only worked out this morning for 15 mins on the wii. I will do more later today. Oh and about yesterday's food journal, man I was sooo hungrey ( maybe from all that work out i did yesterday morning). Man i have to go to GNC to get calcium in pill form cause what i have now has 3 carbs per cube ( thats 6 for the day).
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1210 kcal
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Tłusz: 85,17g | Białk: 96,77g | Węglo: 13,26g.
Śniadanie: On the Go Sunrise Classic Orange, smoked salmon. Lunch: multivitamin, Sliced Deli Thin Medium Cheddar Cheese, beef patties, white balsamic vinaigrette, crystal light, Mixed Salad Greens. Obiad: multivitamins, water, pot roast, cabbage. Przekąski/Inne: water, swiss cheese, roasted seaweed, smoked salmon, sliced beef. więcej...
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2299 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Ćwiczenia Rozciągające (Joga) - 20 minut, Prowadzenie Pojazdu - 30 minut, Zakupy - 3 godziny, Golf (Wózek) - 10 minut, Spanie - 18 godziny i 5 minut, Odpoczywanie - 1 godzina i 25 minut. więcej...
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