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My go to breakfast, oats, peach, blueberries and yoghurt, the blueberries get intensely sweet and juicy when heated. 230 calories
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1240 kcal
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Tłusz: 36,86g | Białk: 74,02g | Węglo: 147,38g.
Śniadanie: Peaches, Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Fat Free Plain Cottage Cheese, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Rollmop Herrings, Tomatoes. Obiad: Peaches , Woolworths Double Cream Plain Yoghurt, Frozen Blueberries, Woolworths White Cheddar, Ostrich Bolognese, Woolworths Baby Marrows. Przekąski/Inne: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths No Added Salt & Sugar Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Banana. więcej...
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