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Wow! day 10 and Im still here. I have slowed down on exercising (dont know why) but Im reading on what will be the best work outs for me while on this diet. I dont want to over do it and then give up, so after all the research I should be back on track with exercising on sunday. I need to get one of those ketosis sticks to make sure Im in ketosis (I guess I need to do that).
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681 kcal
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Tłusz: 42,18g | Białk: 51,63g | Węglo: 20,08g.
Śniadanie: angus beef smoked sausage, Chicken Fajita Breast Strips, broccoli. Lunch: crystal light, chicken fajita breast, broccoli, angus beef. więcej...
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