Dziennik Lisa Hahn, 02 maj 23

I'm having a really good day even though I got very little sleep last night. I am thankful for:
a really great workout
a really great walk
a really yummy lunch
lots of sunshine
different work to do that changes things up
a great podcast during my walk
shrimp and asparagus and kale for dinner
being able to leave at 1ish
having the flexibility to walk and nobody knows I'm gone

Wednesday:
take gummy and hopefully sleep until 12
meditate from 1-145
food prep 145 - 230
work on expungements and ride bike from 230-430
swim 5-6
lunch cabbage and bacon
dinner burgers and okra - no kale
M-chicken and matza sticks

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2385 kcal

Tłusz: 176,36g | Białk: 129,11g | Węglo: 81,93g.   Śniadanie: Boiled Egg. Lunch: America's Choice Bacon Thick Sliced, Cabbage, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Kombucha (Bottle). Obiad: Butcher Box Grass-Fed Ground Beef (85/15), Russell Stover Sugar Free Dark Chocolate Pecan Delights, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil. więcej...