Dziennik CathyJo77 , 27 lip 11

It is the start of a new year! At least for me and the incoming class of medical students. So I am making the commitment to get back on Fat Secret and track my food and exercise. The start of a new academic year seems like a good time to get serious about this. It will be a totally hectic semester but I need to learn how to not stress, work exercise into my day, and not use food as a way to unwind and relax!Today I signed up at the wellness center for a personal trainer to help me establish a routine, incorporate strength training into my exercise program, and keep me accountable! My bone density scan revealed early thinning - I need to track my calcium intake (and take my Fosomax, Calcium, and Vit. D) and get some weight bearing exercise. I'm feeling strong - I'm ready for a new year and getting back to more healthy habits!

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480 kcal

Tłusz: 15,77g | Białk: 29,02g | Węglo: 59,38g.   Śniadanie: yoplait yogurt raspberry cheesecake. Lunch: strawberries, blueberries, raspberry walnut dressing, almonds slivered, chicken breast, salad. Przekąski/Inne: raspberries. więcej...