I am "pear shaped," but have done a lot to even out my smaller upper body and larger lower body. My goal is to maintain muscle mass on top and lose the last layer of fat on my legs. To "harden" up my legs. Here is my workout schedule:
Monday - back, 30 minutes moderate cardio Tuesday - legs, 20 minutes moderate cardio Wednesday - rest Thursday - arms, 30 minutes moderate cardio Friday - shoulders, 30 minutes moderate cardio Saturday - legs, 20 minutes moderate cardio
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