Dziennik nee weightlossjourney, 30 maj 23

nice 

That egg looks delicious! 

Make roti, half: eggs, 4x or more. If possible, add 80-100 grammes of chicken in every meal. You will lose fat AUTOMATICALLY! For me, it was because no matter what, I HAVE to take my doggy for potty, 1.5 kms, twice a day. I live in a hill so I added stones wrapped in my backpack and my abs are strong, my calves and thighs are solid AND I lost 4 inches off my waist and weight remained same or a bit MORE!