Dziennik Tulipgirl6, 01 lip 15

169.5

40
37.5
44
26

not good; so not good....... so, it takes a lot of eating to gain weight but it does not take much to change your body composition. I was starting to look lean and thin and fit and getting strong and now I look like a big blob again.

on the upside my kids all ate fruits today and had a relatively good day.

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1139 kcal

Tłusz: 57,32g | Białk: 94,21g | Węglo: 64,10g.   Śniadanie: Bananas, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Giorgio Sliced Mushrooms, Genova Solid Light Tuna in Olive Oil, Calavo Avocado. Obiad: Chicken Breast. Przekąski/Inne: Hazelnuts Filberts, Watermelon. więcej...