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Well, I did the detox prior to going camping, but really all it did was keep me where I was once the camping trip was over. So the 2-3 lbs I was down are now back.
So today I decided that I would do a modified detox and allow myself one serving of a carb at dinner so that I don't feel like I'm missing anything. So far so good. I felt satisfied all day and I don't feel deprived.
Next step will be to get back on the elliptical consistently!
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59,4 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Nie Dotyczy.
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1247 kcal
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Tłusz: 23,98g | Białk: 86,79g | Węglo: 181,82g.
Śniadanie: Strawberries, Price Chopper Price chopper greek nonfat pineapple yogurt, Frozen Blueberries. Lunch: Bing Cherries, spicy beef and bean enchilada. Obiad: La Choy Lite Soy Sauce, T. Marzetti Simply Dressed Lemon Vinaigrette, Great Value Wild Salmon Fillets, Meneste, Butter, White Rice. więcej...
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Zyskuje 0,1 kg na tydzień
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 Komentarze
Great job! It's vacation season, so don't beat yourself up. I know you can get to your goal weight. :)
18 lip 15 przez użytkownika: TexasT
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Thank you! Still having a tough time occasionally, plus I'm not exercising, but I'm doing better than I was. :)
04 sie 15 przez użytkownika: janican71
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