Dziennik Y002, 05 sie 15

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A month in on the 5:2 and 2kg down after 9 fast days to date.

Not a quick fix, but definitely an intended way of life for me.

At the moment I'm not watching myself on my non-fast days, therefore not capping my calories on these days. (I know things will shift quicker if I did, but not on my radar right now).

I've exercised only once in the past month and would like to change this too and get into a regular gym routine.

I might consider 4:3 on the occasional week. Let's see.

Still so inspired by this documentary:

http://www.dailymotion.com/video/x18a1b6_michael-mosley-eat-fast-live-longer_lifestyle

6 zwolenników Wsparcie

Komentarze

You are doing well. Small changes over time will make it easy and sustainable :)

05 sie 15 przez użytkownika: Big Boy Optimus

2kg per month is great, congrats.

05 sie 15 przez użytkownika: snezica

Nice graph.

05 sie 15 przez użytkownika: wholefoodnut

Thanks everyone. The support on this site is so great! I don't think I would have managed my dedication to this without you. Have a wonderful day.

06 sie 15 przez użytkownika: Y002

Thanks snezica. I must say. I feel that I could have lost more, but I know why I haven't. On the other hand, I do like that it's a steady loss and this way something that I can really maintain for the rest of my life. I think once I start exercising more, that the weight will come off quicker and that I won't feel so guilty about my indulgent non-fast days. Saying that, as I get closer to goal, the weight might not come off so quickly, but that's normal. We all know this! Thanks so much for your ongoing support. How are you doing?

06 sie 15 przez użytkownika: Y002

You're welcome and thanks, I'm doing good :-)

06 sie 15 przez użytkownika: snezica


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