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Indulged again over the weekend. I sound like a broken record with that....
But at least I didn't go completely nuts. I found the best way for me to both stay on track and keep my social life is to be the sober driver for nights out. That way, I don't have to become a hermit, and we don't have to pay for cab fare. Win-win, right? And, when everyone else is hungover the next morning, I can get a workout in before anyone is even up and about.
Also, I've never been a fan of excercise (as my weight clearly indicates), but I'm starting to really look forward to my morning workouts. It's usually the toughest part of my day, and is so great for stress relief.
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1446 kcal
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Tłusz: 41,40g | Białk: 165,19g | Węglo: 99,92g.
Śniadanie: Dean's Cottage Cheese (1% Milkfat). Lunch: Dean's Cottage Cheese (1% Milkfat). Obiad: Cheddar Cheese, Brown Rice, Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Przekąski/Inne: Sargento Light Mozzarella String Cheese, Plums, Cantaloupe Melons, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...
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2627 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Sounds like a great plan for the weekends. Keeping up with the exercise is great. Keep on climbing!
10 sie 15 przez użytkownika: CatHerder
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I was never a fan of exercise either - now I look forward to it! Go figure!!! :-)
10 sie 15 przez użytkownika: butterfly1233
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this weekend was a wedding, I was pretty proud of myself. I didn't eat as much as I could have :) I stayed away from cake as well :) I have to say I looked so good and felt sooo good! I fit into a size 14 dress which made me feel FANTASTIC. I have a long way to go to where I want to be but I am getting there :) You got this!
10 sie 15 przez użytkownika: kathycurran
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Good for you. Awesome plan.
10 sie 15 przez użytkownika: Butterflies53
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Great plan - sober driver! Socializing is so often about food - it makes it challenging for all of us.
10 sie 15 przez użytkownika: HCB
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Being the DD helps me out a lot too. Nobody can give you a hard time about not drinking, someone has to get all the drunks home! You get to socialize and keep a clear mind regarding your intake. I tend to drink and eat, and eat and drink. :)
10 sie 15 przez użytkownika: Annabelle3117
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Alcohol and food definitely go hand in hand for me as well! Being sober keeps me in control. I even drove my friends to Taco Bell for drunken munchies and didn't get anything.
10 sie 15 przez użytkownika: notelaine
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10 sie 15 przez użytkownika: millerm40
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