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Extra fuel today! Ran the Monumental Half Marathon in Indianapolis, IN. Felt good during most of the race but over dressed some. Was cold at the start but warmed up quickly. Got cold again in a few spots where the wind kicked up. Made my goal of finishing in under 2-hours.
Zobacz Kalendarz Diety, 28 października 2023:
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2625 kcal
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Tłusz: 109,45g | Białk: 187,28g | Węglo: 237,79g.
Śniadanie: Kar's Sweet 'N Salty Mix (57g), Bananas, Wyman's Fresh Frozen Wild Blueberries, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal, Equip Strawberry Protein Smoothie. Lunch: Bananas , Domino's Pizza 16" Thin Crust Cheese Pizza. Obiad: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Kirkland Signature Albacore Solid White Tuna in Water, Green Peas, Avocado. więcej...
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