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How do you tell your wife that she does not need to lose weight, and keep her from worrying about it when you are trying to lose weight and worrying about your own weight?
I try to not boast weight loss to her, and try not to weigh myself in front of her. I never tell her to lose weight, I always tell her she looks great. I try to get her to eat healthy, but never tell her to not eat something . usually have to push her to eat, cause she has not eatn much all day.
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114,5 kg
Do tej pory straciłeś: 20,7 kg.
Wciąż do stracenia: 32,8 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 21 października 2015:
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1877 kcal
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Tłusz: 80,42g | Białk: 93,83g | Węglo: 217,32g.
Śniadanie: Blueberries, Frozen Dark Sweet Cherries, Coffee (Brewed From Grounds), Bananas, 100% Pomegranate Juice, Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Caffe Americano (Grande), Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Obiad: Chocolate Frosty (Small), Chili (Small), Asiago Ranch Grilled Chicken Club. więcej...
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3630 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 7 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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