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Ok no excuses. Starting treadmill again and making hubby do it right after me. Doc said if I don’t exercise and get my cholesterol down I would have to go on medication. I don’t want that soooo diet and exercise is the smart way to get everything under control.No more excuses although I was sick with a head cold last week. Now I’m fine.Taking out the dog we will feed the birds and start moving more. I have a pile of ironing I want to get done before the football game tonight.
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945 kcal
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Tłusz: 43,39g | Białk: 41,00g | Węglo: 105,11g.
Lunch: Sambucol Black Elderberry, Great Value Frozen Mixed Berries, Tru-Nut Keto Collagen Protein Powder. Obiad: Wish-Bone Chunky Blue Cheese Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Cooked Sauerkraut, Signature Cafe Baby Back Ribs. Przekąski/Inne: Deutsche Kuche Apple Walnut Cake, Wasa Light Rye Crispbread. więcej...
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2165 kcal
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Ćwiczenie:
Odpoczywanie - 14 godziny i 37 minut, Spanie - 8 godziny, Bieżnia - 23 minut, Sprzątanie - 1 godzina. więcej...
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