Dziennik notelaine, 04 lis 15

make your self something swell that you love!  

make it something you enoy!  

I recommend soup for these chilly days. 

Argh...hang with it - y0u are in ONEderland now! 

See if you can find a healthier version of the food you wanted:) I google stuff like that allll the time 

Thank you for sharing. You described exactly how I used to eat that got me up to 275 pounds. 3-4 times a week and it didn't take long to pack on the weight. I love that we now know we have a choice. Sometimes it is easy to make the "right" food choice and sometimes it is REALLY REALLY hard not to make the wrong choice! Good for you! 

#noexcuses 

I was considering take-out tonight as well... must be something in the air. It's far to easy to binge-eat and hate yourself later. I frequently don't get home until late, and it feels like such an effort to cook something. I've compromised, and bought frozen Smart One's Orange Chicken w/rice for dinner. Then all I have to do is make a salad or steam some veggies and I'm set. Stay strong! 

I went off track yesterday Notelaine, back on track today... I understand when its busy at work, how there is a time crunch and the stomach is grumbling like winnie the pooh. 

I survived!!!! Thank you for all of the encouragement! I ended up making my favorite quick comfort meal. Curried chickpeas with cauliflower and lemon-ginger rice. Not the healthiest meal, but certainly better than takeout. 

Yum - great choice!