Dziennik skwhite, 16 lis 15

Today was Monday and it was MONDAY! On the plus side 4 more working days until a week off for me and boy do I need it! This working 2 jobs is taking a toll. I am in need of some me time with the Hallmark channel, my scrapbooking supplies and my sewing machine. (Of course a work out or 2 in there).

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2200 kcal

Tłusz: 59,69g | Białk: 81,07g | Węglo: 353,15g.   Śniadanie: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. Lunch: Pizza with Meat, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Obiad: Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Przekąski/Inne: Thin Mints, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. więcej...

2738 kcal

Ćwiczenie: Zakupy - 10 minut, Bike riding - 40 minut, Praca w Biurze Siedząca - 8 godziny i 30 minut, Stanie - 2 godziny, Siedzenie - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 1 godzina i 40 minut, Prowadzenie Pojazdu - 1 godzina. więcej...