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Wow, went out to "The Forbidden City" Chinese Sushi and Buffet restaurant tonight. Very hard to count calories at a place like that, BUT, I wrote everything down. Had an awesome meal (even had cheesecake) and still restrained myself from overeating. I'm very glad NOW that I didn't eat too much. I would have felt miserable, instead, I feel great!!!
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1582 kcal
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Tłusz: 57,39g | Białk: 99,84g | Węglo: 161,89g.
Śniadanie: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, honey ham, Finely Shredded Sharp Cheddar Cheese. Lunch: 15 bean soup w/Hamburger, Pretzel Crisps. Obiad: seafood casserole, sushi, rangoon, shrimp, cheesecake, swai , shrimp scampi, spring roll, shrimp. więcej...
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3963 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Zakupy - 1 godzina, Stanie - 3 godziny, Prace Domowe - 2 godziny, Odpoczywanie - 5 godziny, Spanie - 8 godziny. więcej...
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