|
Actually got some natural sleep last night, it was great. I woke up refreshed. I think the working out it starting to help there too. It is nice not laying awake for hours and trying to get my brain to turn off. I think so far all of my goals are off to a great start. I am excited to see what this year brings to me and to my family. Especially since we are starting on this health journey together-even my in-laws. It is great to have that support at home. I think that is why in the past I have struggled. It is hard to go at it alone. I hope you all have a great and productive day.
|
1421 kcal
|
Tłusz: 46,62g | Białk: 89,34g | Węglo: 163,20g.
Śniadanie: Hard-Boiled Egg, Water, Syrup, Butter, Plain Pancakes. Lunch: Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Tomatoes, Carrots. Obiad: Brown Rice, Rosarita Fat Free Refried Beans, Old El Paso Crunchy Taco Shells, Cheddar Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7. Przekąski/Inne: Grapes, Cottage Cheese (Lowfat 1% Milkfat). więcej...
|
|
 Komentarze
It's great to read an uplifting post like this! Good for you! good for ALL of you :)
06 sty 16 przez użytkownika: Elizabeth_V
|
06 sty 16 przez użytkownika: mistyraeb
|
I agree, it is much easier that way
06 sty 16 przez użytkownika: mistyraeb
|
What time of day are you working out? Is it better for your sleep to do it in the evening before going to bed?
07 sty 16 przez użytkownika: Houcarmm
|
I have been doing my main workout (boxing / treadmill) in the morning and I usually do something gentle like yoga or stretching in the evening. It seems as if the combo is helping.
07 sty 16 przez użytkownika: mistyraeb
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|