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Doing well today. Yesterday I was feeling a bit munchy so I had lots of snacks but I only had a cup and a half of chili and some green tea for dinner.
My challenge starts today. I'm hoping to get at least 3 miles in. We finally have some cool weather this week so I'm really looking forward to getting outside today.
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64,8 kg
Do tej pory straciłeś: 28,8 kg.
Wciąż do stracenia: 8,1 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 03 października 2011:
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1245 kcal
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Tłusz: 29,11g | Białk: 47,38g | Węglo: 197,19g.
Śniadanie: hashbrowns , granny smith apple, yoplait light thick , coffee, Coffeemate sugar free hazelnut. Lunch: tostitos bite size, sandwich thins, smithfield turkey. Obiad: broccoli, minute rice, Gravy & Sliced Beef. Przekąski/Inne: green tea, registers sausage, blue bell homeade vanilla, maple syrup, lemon juice, water. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
Good luck! Hope you were able to do the 3 miles! I've only ran 3 miles without stopping twice since highschool (cross-country team)! Good on you!! :D
04 paź 11 przez użytkownika: Firelair
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