Dziennik ktfitzgerald, 08 paź 11

No serious journaling today...weekends are for fun:) And it's definitely going to be a great weekend!

Last night I had a lovely evening with my family in from out of town. Today I'm finally able to get back out on my kayak after 6 weeks away from it due to surgery. Tonight bonfire with more family and friends. Tomorrow I'll be sailing.

Random thought: I love being the first one up on a beautiful fall morning and enjoying the quietness:)

Have a great weekend everybody!

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1153 kcal

Tłusz: 36,70g | Białk: 58,30g | Węglo: 144,56g.   Śniadanie: milk, mexican style shredded cheese, egg white. Lunch: orange, laughing cow light, triscuit. Obiad: cheese pizza. Przekąski/Inne: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. więcej...

1327 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 20 minut, Wodniactwo lub Kajakarstwo - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 10 minut, Spanie - 8 godziny. więcej...