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I am really looking for advice or any kind of feedback. My weight has been harder to work off as expected, but this week has me unsettled because I have lost weight despite not working out as hard and going over a few times on calories. I am not doing anything special. I have been stuck at 157-158 for the past few months, and this week I started at a low 158 and then this morning I weighed 156.4lbs. I should be happy but honestly I think it's a red flag. Any thoughts community?
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71,2 kg
Do tej pory straciłeś: 63,5 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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577 kcal
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Tłusz: 19,53g | Białk: 37,76g | Węglo: 61,50g.
Śniadanie: Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Burger King Salted French Fries (Value), American Value Green Beans (Canned), Holsum Hamburger Buns, Beef Steak, Swiss Cheese. Przekąski/Inne: Betty Crocker Pineapple Upside-Down Cake Mix. więcej...
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2034 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
I think you were in a true plateau and now things are moving again. Most people believe a plateau is a week of not losing, but it is generally months. And you lost a large amount of weight (congratulations - very impressive!) so your body probably is adjusting to the new you. Your metabolism might have picked up a bit. If in addition you are not feeling well though, you might consider a physical.
19 maj 16 przez użytkownika: trackin64
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It could also be because people usually gain muscle mass when they start to work out heavily; since muscle mass is denser than fat, you actually end up putting on weight for a brief period after starting to work out (say for the first 2-4 weeks?), but you SHOULD eventually see overall weight-loss over time with a good diet and exercise. I'm not an expert but I think that's basically how it works. I'm in the same boat, so I'm actually going to try to cut my daily calorie intake a little more than FatSecret suggests as my daily recommended caloric intake to avoid this.
19 maj 16 przez użytkownika: personalityA
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sorry..realized I didn't really answer your question clearly...basically, you maybe laid off gaining muscle mass by not exercising as hard, so who knows, maybe you hit on the perfect balance of exercise intensity, exercise frequency and diet!
19 maj 16 przez użytkownika: personalityA
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I don't think it's a red flag at all. You didn't work out as hard so your muscles aren't retaining as much water. You might have ate more calories which kick started your metabolism. Weight loss is a strange thing. You can stay the same for 3 weeks and then have a nice drop. Take the loss and keep going. Sounds like you are doing fine.
19 maj 16 przez użytkownika: Suzi161
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