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Not thrilled with my graph taking a more decending vertical direction, but I'll chalk it up to losing a workout day on Thursday since my routine was thrown off by not having school then. Also, I'm still stressing since it's Midterms week and I have 4 major grades due this upcoming week!
If I finish quickly, I'll make my over-ripe bananas into banana-pecan mini muffins (made with wheat flour), and pluck all of the black grapes from their stems. So happy they are coming back into season, or at least taste like they are at their peak sweetness, YAY! Need to re-incorporate more fruits into my daily meals again!! (Edit: Didn't finish early as I had hoped...tomorrow then, I hope!)
Currently feeling: Hungry, and although I think I should try to fight the hunger and let it pass, I'm going to sate it so I can stay up and trudge on with my Bio Lab Report!
Overall throughout the day: Other than mild frustration with work, I felt good! Have been wishing my BF and I were in Denver, riding rollercoasters with my sisters! =)
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80,5 kg
Do tej pory straciłeś: 13,9 kg.
Wciąż do stracenia: 19,2 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 15 października 2011:
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1516 kcal
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Tłusz: 63,91g | Białk: 50,38g | Węglo: 192,46g.
Śniadanie: Honeycrisp Apples. Lunch: Light String Cheese, White Chedder Cheese Popcorn (Smartfood large bag), Panera Kids Peanut Butter & Jelly Sandwich, Honeycrisp Apples. Obiad: country crock, tomato, bar-s polish sausage, rice. więcej...
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3267 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 10 minut, Siedzenie - 1 godzina, Prace Domowe - 1 godzina, Stanie - 7 godziny, Spanie - 6 godziny, Odpoczywanie - 2 godziny i 10 minut, Prowadzenie Pojazdu - 40 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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Zyskuje 0,6 kg na tydzień
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