|
After staying up for 32 hrs straight, I slept for 14 hrs! I feel it was warrented, and don't feel badly about it in the least! =)
Not quite sure how to best put it in for my "exercises"...so I think I'll seperate them at the midnight mark: 2pm-8pm (6 hrs), midnight-4am (4 hrs), 4am-8am (4 hrs).
Currently feeling: Great! Just spent a crap ton on really healthy food (wish it wasn't so expensive), so I can eat even better at home and snack without feeling like I'll owe it to myself to kill myself at the gym! ;P
Overall throughout the day: Great! Had lunch with the love of my life, and was lucky enough to have him still awake when I came home! Gonna watch a movie before heading to bed, such a great treat! Also got more mobility in my wrist at physical therapy, double good!
Oh! And my Lab Report was passed around as the precident for everyone to work toward, and I was told that if the content was as fantastic as the presentation, I wouldn't just get max points, I'd get extra credit! Triple threat of awesomeness! :D
Now to work toward on my informative speech, 2 tests for algebra, my bio midterm, and another paper for humanities...all within the next month! The stress level stays high, but the remainder of this school year should pass quickly!
(Edit: So much for the movie, he waited up to see me, and I logged on to document my FS stuff, so he went to bed....I feel like a jerk, even though this has become part of my routine (because he's almost never awake at this time anymore), and it's not like I was FB'ing....but it killed my night and made me sad =(
|
80,2 kg
Do tej pory straciłeś: 14,2 kg.
Wciąż do stracenia: 19,0 kg.
Zastosowanie diety: Dość Dobrze.
|
Zobacz Kalendarz Diety, 20 października 2011:
|
1196 kcal
|
Tłusz: 47,87g | Białk: 37,92g | Węglo: 154,97g.
Śniadanie: honey, Instant Oatmeal - Apples and Cinnamon. Lunch: raspberry tea, butter, italian bread, beef barley, italian nightclub jimmy johns. Obiad: banana, kraft ranch, cucumbers. więcej...
|
|
3040 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Zakupy - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina i 20 minut, Taniec (Szybkie Kroki, Aerobik) - 30 minut, Ćwiczenia z Maszyną (Szybkie) - 10 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Odpoczywanie - 5 godziny, Spanie - 7 godziny. więcej...
|
stała waga
|