So, I've analyzed my weight loss over the past 10 weeks and I've been averaging 1.5 lbs. loss per week. I've used that rate and projected out my total weight loss goal of 70 lbs. It works out to a year of steady loss at this rate. I've set a series of interim goals on my bio page. I've reset my current goal to a shorter timeframe. My birthday (62) is on 8/22, so I'm aiming for a 13.8 lb loss by 8/22. That's 1.75 lbs per week, so it's challenging me to pick up the pace a bit. Next goal: 210 by 8/22. Let's do it!
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1651 kcal
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Tłusz: 140,50g | Białk: 72,82g | Węglo: 31,94g.
Śniadanie: Mozzarella Cheese, Heavy Cream, Scrambled Egg (Whole, Cooked), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Mauna Loa Dry Roasted Macadamias, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Bruschetta, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Obiad: Colby Jack Cheese, Cheese, Butter, Chicken Thigh, Cauliflower. Przekąski/Inne: Theo Chocolate Cocoa Nibs, Mauna Loa Macadamia Nuts. więcej...
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2894 kcal
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Ćwiczenie:
Prace Domowe - 2 godziny, Praca w Ogrodzie (Ogrodnictwo) - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Spanie - 21 godziny i 10 minut. więcej...
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Komentarze
Go, girl!! You can do it!!!
26 cze 16 przez użytkownika: pandasmom
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26 cze 16 przez użytkownika: erikahollister
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You've got this! And if that's you in your profile pic. I would have never guessed you were going to be 62! I had to read it twice.
26 cze 16 przez użytkownika: bdmgoggins
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26 cze 16 przez użytkownika: mskestrela
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I love that you are setting achievable short term goals within your long term goal! This is a plan that can work! Keep at it you'll be there before you know it! Cheers!
26 cze 16 przez użytkownika: abbybfit
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26 cze 16 przez użytkownika: SjF60
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Thanks everyone; I think this will be more motivating than a vast single year long goal.
26 cze 16 przez użytkownika: erikahollister
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I like using smaller goals too. Good luck a day at a time.
27 cze 16 przez użytkownika: Sarah1950
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Historia Wagi erikahollister
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