Dziennik Nicholet0723, 04 lip 16

So dissapointed. Ate alot of bad foood the past 4 days and it shows. Thats what happens when you let go at Festivals. back to normal from today.

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496 kcal

Tłusz: 22,40g | Białk: 13,61g | Węglo: 61,31g.   Śniadanie: Freshpak Green Tea, Lemon Juice (Canned or Bottled), Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, Woolworths Long Life Fat Free Milk. Lunch: Lemon Juice (Canned or Bottled), Freshpak Green Tea, Coffee (Instant Powder, Decaffeinated), Equal Sweetener, SPAR Fat Free Long Life Milk. Obiad: Simba Smoked Beef Chips, Chocolate Fudge, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Garlic Bread, Vegetable Beef Soup (Prepared with Water). Przekąski/Inne: SPAR Fat Free Long Life Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). więcej...

2229 kcal

Ćwiczenie: Zakupy - 30 minut, Siedzenie - 1 godzina i 34 minut, Prace Domowe - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 54 minut, Ogladanie TV - 4 godziny, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 5 minut, Stanie - 1 godzina i 23 minut, Prysznic - 14 minut. więcej...