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Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
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76,8 kg
Do tej pory straciłeś: 17,5 kg.
Wciąż do stracenia: 15,6 kg.
Zastosowanie diety: Dość Dobrze.
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780 kcal
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Tłusz: 36,17g | Białk: 19,72g | Węglo: 113,05g.
Śniadanie: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. Lunch: grapes. Obiad: Fat Free Small Curd Cottage Cheese (Snack Size). więcej...
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2637 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Prace Domowe - 30 minut, Zakupy - 45 minut, Taniec (Szybkie Kroki, Aerobik) - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Praca w Biurze Siedząca - 4 godziny i 30 minut, Odpoczywanie - 8 godziny i 45 minut, Spanie - 7 godziny. więcej...
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Traci 1,6 kg na tydzień
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 Komentarze
I'm curious to hear if you conclude anything on the barometric changes... I never really gave that any thought?
(Maybe that's why I never feel like going to the gym? I'd be nice with an excuse like that. "No, not going to the gym - the barometer tells me it's gonna be a bad workout" - LOL!)
16 lis 11 przez użytkownika: kingkeld
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