Dziennik PicklesPickles, 02 paź 16

Ignore them! Its the lizard part of your brain talking. Remind it who is in charge and that you will not be eating off plan You can do it! 

I always keep almonds in my bag. Along with a tiny contaner of peanut butter and some wheat thins, a slice of string cheese, and a hard boiled egg. Any craving I have, this little emergency pack will squash. Surprisingly, I've yet to get tired of this routine. I believe it's the almonds that save me. I rarely move on to the wheat thins or peanut butter.  

Bag up every Sunday :) My cabinets are filled with everything already separated into ziplock baggies, counted and labled with the number of points. 23 almonds per bag, 5 points. 16 Wheat thins per bag, 4 points. etc etc. Just as some may have an emergency kit of bandaids and peroxide, I have my Vera Bradley lunch sak with almonds and cheese. ;)