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Starting over with realistic goal of one pound per week. I'm still in good health in spite of my weight: no meds, no aches and pains out of the ordinary, no reason not to make a lifestyle change while I still can. Started walking 30 minutes a day, and strength training ever other day, four days ago, Got an accountability partner/coach, and we will just see how this goes.
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117,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 30,8 kg.
Zastosowanie diety: Dość Dobrze.
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2020 kcal
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Tłusz: 88,11g | Białk: 80,40g | Węglo: 228,21g.
Śniadanie: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: French's Classic Yellow Mustard, Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Original, Deerfield Farms Original Summer Sausage. Obiad: Lasagna with Meat. Przekąski/Inne: Navels Oranges, Great Value Light Cranberry Juice, CVS Atomic Fire Balls, Aquafina Water (16.9 oz). więcej...
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3029 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 18 godziny i 30 minut, Spanie - 5 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
I've missed you, DK! So glad you're back! I trust everything is well with you and DW. Good luck and Kick Some Butt!
17 sty 17 przez użytkownika: Donna Mashburn
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It's great to have you back. Wishing you great success, you can do this.
17 sty 17 przez użytkownika: jmb3450
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Good luck reaching your goals!
17 sty 17 przez użytkownika: @philrmcknight
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Good to see you. One day at a time.
17 sty 17 przez użytkownika: teskandar
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Yay YAY yay Yay = Happy to see you here, Buddy!
17 sty 17 przez użytkownika: HCB
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DK! Welcome back to the roost! Glad you are well. You sound like you are serious about changing things around. You can do it, too!!
17 sty 17 przez użytkownika: Mom2Boxers
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Hey buddy. I am going to try stay. Awhile any way. Hugs
17 sty 17 przez użytkownika: BHA
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I have found that Pastors eat very well. I have to get back in control. I always have known how; it's that "doing" part that always gets in the way. Good to be back though!
18 sty 17 przez użytkownika: DairyKing
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DK - we've got a Daniel Plan group at my church, I think that's the only church meeting we have that involves healthy food!
18 sty 17 przez użytkownika: jmb3450
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I've been reading the book; it makes sense. I've got a bunch of skinny people in my church though. :) The heavier ones are in their 70's and 80's and it doesn't seem to bother any of them if they are fat. They are the best cooks though too.
18 sty 17 przez użytkownika: DairyKing
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Never trust a skinny cook! :)
18 sty 17 przez użytkownika: jmb3450
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Hi Guy.... good to see you.
18 sty 17 przez użytkownika: ClassicRocker
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