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Worked out on the ellipitical 20 minutes this morning, will plan on getting more exercise in later in the day. Dentist appointment at 8:30 and then going into work. Think I'll pack a few days worth of clothes and my workout clothes....forecast calls for freeaing rain and I hate that above anything else! Need to pack some lunches and snacks too, I'm well stocked and have made some things ahead and froze them so that won't be a problem. Made the white chicken chilli - I used black beans, very yummy! And the one point Fiber One muffins - thanks Mary Jean for the recipes!
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1249 kcal
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Tłusz: 32,45g | Białk: 77,40g | Węglo: 171,31g.
Śniadanie: Walnuts, soy milk, steel cut oatmeal, coffee, raisins. Lunch: Fiber One Yogurt, green beans, mashed potato, Chicken Gravy (Dry), chicken breast. Obiad: Premium Southwest Salad with Grilled Chicken. Przekąski/Inne: Whole Wheat English Muffins, lemon cake, pineapple. więcej...
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2640 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Ćwiczenia z Maszyną (Szybkie) - 20 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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