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Yesterday was my last weight watchers meeting. I did a 13 week program and liked it a lot. The program worked great for me. Even though I am not going to attend the meetings, I am still going to follow it. I lost a total of 8lbs. My goal this week is to lose 3 lbs so I can hit my 5% goal which is 11 lbs. So far I worked out both today and yesterday. So these two days have been good.
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1891 kcal
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Tłusz: 49,75g | Białk: 85,75g | Węglo: 269,37g.
Śniadanie: grapefruit, milk, coffee, fat free half & half, special k red berries. Lunch: weight watchers yogurt. Obiad: Margherita Pizza. Przekąski/Inne: skinny cow ice cream sandwich, milk. więcej...
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3479 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 35 minut, Ćwiczenia z Maszyną (Umiarkowane) - 15 minut, Prowadzenie Pojazdu - 20 minut, Siedzenie - 2 godziny, Stanie - 6 godziny, Spanie - 7 godziny i 10 minut, Odpoczywanie - 7 godziny i 40 minut. więcej...
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 Komentarze
Keep up the good work. I am not going to WW meetings currently. Being on her has helped a lot. I log everything I eat and my exercise.
20 sty 10 przez użytkownika: Partlycloudy11
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That's right Rachel, keep up the good work and I'm glad uve got friends working out w/you. March will be here around the corner and we'll be kyacking in the lagoon!
21 sty 10 przez użytkownika: Mary Rizzo
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