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My exercise today will consist of painting and making several trips up and down 2 flights of steps....getting the upstairs ready to have the floors refinished in a week. If I start this weekend, I don't have to work likea maniac next weekend in order to get it all done.
Good church service and coffee afterwards with friends, otherwise I think cabin fever would be setting in. It's snowing out - again. Yesterdy I never set foot out of the house. That doesn't happen often - but it was a nice treat!
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1026 kcal
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Tłusz: 33,15g | Białk: 60,98g | Węglo: 132,54g.
Śniadanie: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: turkey kielbasa, cabbage. Obiad: parmesan cheese, spinach, turkey kielbasa, Light Wheat Hamburger Bun, Tomato and Basil Pizza Veggie Burgers. Przekąski/Inne: fat free cool whip, Low Fat Ice Cream Bars - Fudge, green tea, tangerine. więcej...
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2170 kcal
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Ćwiczenie:
Prace Domowe - 4 godziny, Odpoczywanie - 12 godziny, Spanie - 8 godziny. więcej...
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