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So this is about the time fall off the diet. I had to many back to back bad days or cheat days. This small increase is actually a win though given that this is the hard time for me a i usually gain a lot more.
So gotta stick with it and push on through this phase.
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117,6 kg
Do tej pory straciłeś: 17,6 kg.
Wciąż do stracenia: 35,9 kg.
Zastosowanie diety: Słabe.
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1998 kcal
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Tłusz: 102,35g | Białk: 68,69g | Węglo: 211,15g.
Śniadanie: Mission Flour Tortilla, Bananas, Colby Jack Cheese, Egg, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage. Lunch: Creme Brulee Almonds, Pears, Carrots, Coffee (Brewed From Grounds), Cooked Green String Beans (from Fresh), Brown Rice, Black Beans (Canned). Obiad: Crackers - Fresh Stack, Triscuit Roasted Garlic Crackers, Pepper Jack Cheese, Original Summer Sausage, Italian Salad Dressing, Colby Jack Cheese, Spring Mix Salad, Garlic & Butter Croutons, Bell Peppers. Przekąski/Inne: Nature Valley Crunchy Granola Bars - Oats 'N Honey. więcej...
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3358 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...
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Zyskuje 0,2 kg na tydzień
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 Komentarze
We all fall off at times. You can do it.
22 lut 17 przez użytkownika: curley-top
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Look in the mirror and say, "I am human and I make mistakes, but I won't let my mistakes rule me."
Just remember that we all fall off the wagon at times, it is how we pick ourselves back up that counts. You can do it! You are worth it! :D
22 lut 17 przez użytkownika: Thin_mint2017
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Its ok to "fall off the horse" sometimes... But you ONLY cheat yourself when you do not get back on that horse and show him whose boss! You CAN DO IT. Take a deep breathe and saddle up!
22 lut 17 przez użytkownika: emmasuccess
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thanks for the encouragement everyone. I will keep with it.
22 lut 17 przez użytkownika: KualityE
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Anytime. We are here for you. :)
22 lut 17 przez użytkownika: Thin_mint2017
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You can do this!!!!!! Hang in there, just the fact that you are posting here shows you want this ...so you got this!!!!
22 lut 17 przez użytkownika: gokona
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