Dziennik Coverack, 03 lis 07

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I started the South Beach more out of vanity than health but realised on Wednesday that with a weight of 196.0 lb's, a 40" waist and 42" chest that my health may be a problem.

Well three days later and a loss of 5lb and 1/2" off both my waist and chest I am a happy man.

Work is a problem for my eating as I am away alot but this mornings breakfast of Calexico Middle Eastern Omelet was a joy (but added jalepeno's due to my spicy nature.............)

86,6 kg Do tej pory straciłeś: 2,3 kg. Wciąż do stracenia: 7,3 kg. Zastosowanie diety: 100%.

Traci 4,0 kg na tydzień

Wsparcie

Komentarze

Wow 5 lbs in 3 days is a great incentive for me (I'm on my first day!). Of course, men tend to lose weight faster than women, but still, great great great. Good luck and be persistent - you will find foods you can eat while away, the hard thing is not to give in to temptation!

03 lis 07 przez użytkownika: skinnysoon!

Great start, keep it up!

03 lis 07 przez użytkownika: information

It is really easier than you think to diet on the "outside" - stick with protein, salads and veggies and you'll be OK. Always order without sauces, or dressings - ask for them on the side. You can eat lots of those things and keep yourself full; carry protable snacks (cheeses) (nuts, etc). Good luck.

03 lis 07 przez użytkownika: susieq1941


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