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Hopefully the weather breaks and i can enjoy some warmer weather. Rain everyday this week with high's only in the 50's. I is good for walking as you do not over heat but the rain makes it tough.
I walked 4.89 miles today with an average speed off 4.5Mph.
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1465 kcal
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Tłusz: 60,73g | Białk: 130,13g | Węglo: 105,16g.
Śniadanie: Cuties Mandarin Orange, Campbell's Low Sodium Tomato Juice, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Kirkland Signature Smoked Salmon, Friendly Farms Fat Free Skim Milk. Lunch: Veggie Burgers, Kirkwood Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Obiad: House Salad, Cheddar's Broccoli, Cheddar's Salmon, Great Value Bottled Water (Bottle). Przekąski/Inne: Arctic Zero Cake Batter Frozen Dessert. więcej...
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2307 kcal
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Ćwiczenie:
Gotowanie - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 20 minut, Odpoczywanie - 13 godziny i 40 minut, Spanie - 8 godziny. więcej...
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