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Great walk today 6.72 niles, 13,276 steps. 1 hour 50 minutes. Felt great getting up earlier and getting the day started with a good walk.
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1928 kcal
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Tłusz: 56,55g | Białk: 216,34g | Węglo: 140,71g.
Śniadanie: Campbell's Low Sodium Tomato Juice, Market Pantry Light Mozzarella String Cheese, Friendly Farms Fat Free Skim Milk, Kirkland Signature Smoked Salmon, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Great Value Fat Free Cottage Cheese, Great Value Bottled Water (Bottle), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Kirkwood Grilled Chicken Breast Strips, Veggie Burgers. Obiad: Tuna in Water (Canned), Boiled Egg, Thomas' Bagel Thins - Plain, Great Value Bottled Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Przekąski/Inne: Whole Fruit Frozen Organic Juice Apple Cherry, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. więcej...
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2385 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 50 minut, Odpoczywanie - 14 godziny i 10 minut, Spanie - 8 godziny. więcej...
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