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With adding heavier weight's to my exercise this week i think i will see some result's by the end of next week. Today weighed in at 162 Lb's so not much change there. I need to keep focused. I need to watch my sodium and Cholesterol as they are both high on this weeks menu. I will adjust through the week.
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73,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: Dość Dobrze.
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1915 kcal
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Tłusz: 106,36g | Białk: 148,55g | Węglo: 95,99g.
Śniadanie: Ozarka Bottled Spring Water (16.9 oz), Rockstar Inc Sugar Free Energy Drink, Coffee with Skim Milk, Granulated Sugar, Best Choice Medium Eggs, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Hormel Rev #10 Turkey & Cheese, M&M's Peanut M&M's, Best Choice Medium Eggs, Great Value Bottled Water (Bottle). Obiad: Best Choice Medium Eggs, Marketside Fresh Garden Salsa, Hidden Valley Ranch Salad Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Fresh & Easy Diced Tomatoes, Baby Carrots, Cauliflower, Aldi Blue Cheese Crumbles, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Chopped Romaine Lettuce, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Chocolate Chip Cookies (Soft Type). Przekąski/Inne: Arctic Zero Cake Batter Frozen Dessert. więcej...
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2167 kcal
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Ćwiczenie:
Sprzątanie - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 15 minut, Odpoczywanie - 13 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 4,8 kg na tydzień
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