Dziennik rmscott1, 17 kwi 17

So with three full meals on my menu for each day this week i have a total of 1200 calorie's it is showing that i will consume. Carbs are still around 30% of my daily value which is still too high for me but i am not sure what to change on my menu. The green vegetables i have cooked have some carb's, the fat free ranch dressing i can change to having a lemon wedge and NuSalt on my salad.
I am just stumped on what i can add or replace to lower the carb intake. I will have to research this to adjust my menu :(

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1394 kcal

Tłusz: 54,92g | Białk: 129,07g | Węglo: 106,65g.   Śniadanie: Paramount Reserve Premium Smoked Salmon, Great Value Low Fat Small Curd Cottage Cheese, Great Value Dried Apricots, Espresso Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Best Choice Medium Eggs, Great Value Bottled Water (Bottle). Lunch: T. Marzetti Fat Free Ranch Salad Dressing, O Organics Croutons, Baby Carrots, StarKist Foods Chunk Light Tuna in Water, Calavo Avocado, Tomatoes, Dole Romaine Lettuce, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Obiad: Nature's Own 100% Whole Grain Sugar Free Bread, GreenLine Fresh Green Beans, Snow or Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh), Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Przekąski/Inne: Frigo Cheese Heads Light String Cheese, Cuties Clementines, Arctic Zero Cake Batter Frozen Dessert. więcej...

3169 kcal

Ćwiczenie: Spacer - 1 godzina, Pranie - 30 minut, Gotowanie - 2 godziny i 31 minut, Chodzenie (Szybkie) - 6.5/kph - 3 godziny, Odpoczywanie - 12 godziny i 29 minut, Spanie - 4 godziny i 30 minut. więcej...