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I wasn't going to record my weigh in this morning but I decided it would be good for me to "face the music" and put it out there. I will use this as a learning experience and not let it get me down.
I went to 6am cycling class...I feel good! After a weekend of battling a cold and general malaise - I really appreciate feeling well and rested.
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69,2 kg
Do tej pory straciłeś: 2,9 kg.
Wciąż do stracenia: 1,1 kg.
Zastosowanie diety: Słabe.
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1294 kcal
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Tłusz: 23,34g | Białk: 69,42g | Węglo: 215,21g.
Śniadanie: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: lemon cake, Spaghetti with Meat Sauce. Obiad: spinach fresh, spinach dressing, tomato, black beans, ground turkey 97%. Przekąski/Inne: ice cream sandwich skinny cow, grapes. więcej...
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2339 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
Glad you are feeling better. It is just a slight gain - could just be water gain from not being active and a little indulgence. It will come off quickly!!!! Good for you to record it anyway. That is what usually gets me in trouble - that all or nothing attitude. Live in the moment!
08 lut 10 przez użytkownika: MJPrich
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