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It's been a tough weekend...I worked all weekend to try to help myself avoid overeating and eating unhealthy foods. Bad choice. Work had a superbowl pot luck. YAY!!! Free food that tastes great, but is so incredibly unhealthy. I was successful at avoiding the free buffet for most of the night, but then I caved! I did not splurge too much though, and I was very mindful about choosing smaller portion sizes. I am actually pretty proud of myself that I didn't over do it like I normally would. I have decided that buffets are both good and evil simultaneously. They are the true test to healthy eating choices. :)
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894 kcal
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Tłusz: 9,52g | Białk: 44,01g | Węglo: 155,44g.
Śniadanie: Strawberry Jam, High Protein Shake Mix, Skim Milk, David's Deli Plain Bagels. Lunch: Brown Rice (Medium-Grain, Cooked), Broccoli, Shrimp. Przekąski/Inne: Honey Graham 25% less sugar granola bar (Quaker). więcej...
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